Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the chicken breasts horizontally through the centre, yet not cutting through completely. Open them out and flatten gently to make a butterfly shape. Brush with a little olive oil, season well and griddle for 3 minutes on each side. Rest and keep warm until ready to serve. | 2. To make the gravy, bring the chicken stock and wine vigorously to the boil in a medium saucepan. Remove from the heat and add the cornstarch and sugar, and season with salt and pepper to taste. Stir until smooth and keep warm. | 3. For the potatoes, tip them into a large saucepan of boiling salted water and cook for 12-15 minutes, until tender. Drain and leave on one side. While the potatoes are cooking, get started on the vegetables. | 4. For the vegetables, heat the olive oil in a frying pan and fry the onions for a couple of minutes until softened. | 5. Blanch the asparagus and peas in boiling water for 4 minutes. Drain and refresh under cold water. | 6. In a separate frying pan, heat the butter until foaming. Add the asparagus, peas, chopped sage and onion. Season and cook for 2 minutes. | 7. Heat the goose fat in a frying pan and fry the potatoes for about 5 minutes, or until crisp on all sides. Serve the chicken, potatoes and vegetables with the gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
chicken stock	1/3	cup		28.8	2.824	2.016	0.96
red wine	7	tablespoons		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
sugar	1	pinch		1.1471	0.2869	0.0	0.0
new potato	12			-	-	-	-
goose	3 1/2	1/2	fat fat	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1/2		chopped	32.0	7.472	0.88	0.08
asparagus	5	ounces		28.3495	5.4998	3.1184	0.1701
pea	3	ounces		35.7204	6.4212	2.3814	0.1701
butter	3	ounces	salted softened	484.785	22.2746	15.1474	40.824
sage	1 1/2	1/2	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.