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Easy Chicken Sunday Lunch for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.7055
Energy (kCal)978.982
Carbohydrates (g)47.2124
Protein (g)23.5501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sea salt - - - -
    black pepper ground - - - -
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96
    red wine 7 tablespoons - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    new potato 12 - - - -
    goose 3 1/2 1/2 fat fat - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    asparagus 5 ounces 28.3495 5.4998 3.1184 0.1701
    pea 3 ounces 35.7204 6.4212 2.3814 0.1701
    butter 3 ounces salted softened 484.785 22.2746 15.1474 40.824
    sage 1 1/2 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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