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Marinated Flank Steak With Mustard Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8802
Energy (kCal)1180.2955
Carbohydrates (g)7.1853
Protein (g)201.9476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 2 cups - - - -
    mustard 1/4 cup 3.78 0.6538 0.4004 0.0588
    garlic clove 3 -4 smashed - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    extra virgin olive oil 2 tablespoons - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cayenne pepper 0.7155 0.1274 0.027000000000000003 0.0389
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    steak 2 trimmed lean 1115.2025 0.0 196.2031 30.7361
    vegetable oil cooking spray - - - -
    plain yogurt 1 1/4 cups low-fat - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    dijon mustard 2 tablespoons - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 2 smashed - - - -
    marjoram 1/4 teaspoon dried 0.813 0.1817 0.038 0.0211
    salt 1/8 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    parsley minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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