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Multi-Grain English Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.9267
Energy (kCal)1815.1465
Carbohydrates (g)281.0829
Total fats (g)47.0285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/4 cup warm water, yeast and honey in a small bowl and let the yeast proof. | 2. Combine the remaining ingredients except cornmeal with the proofed yeast and knead for 10 minutes Divide into 12 balls. Flatten balls and dust with cornmeal. | 3. Let rise for 1 hour in a warm place. | 4. Bake 350*F for about 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/4 cup 0.0 0.0 0.0 0.0
    yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    honey 1 teaspoon - - - -
    oat flour 1 cup 420.16 68.328 15.2464 9.4848
    soy flour 1 cup 364.56 26.8128 31.7604 17.346
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    flax seed 2 tablespoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    safflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1/2 teaspoon - - - -
    cornmeal 1 tablespoon 27.6025 5.8629 0.6191 0.2737

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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