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Pikelets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4284.31
Energy (kCal)262525.876
Carbohydrates (g)54730.0184
Total fats (g)2565.11
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the flour, sugar baking powder and a pinch of salt in a bowl. | 2. Separately, mix together the eggs, yogurt and milk. | 3. Pour the wet ingredients into the dry mix and whisk until you have a smooth batter. | 4. Heat a little oil in a pan over a high heat, then turn down the heat a bit and drop in two or three separate spoonfuls of the batter in different corners of the pan. | 5. Cook over a medium heat for a few minutes, until the bottoms are set and lightly browned. | 6. Turn over and cook for another minute or so. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 250 144570.0 31651.35 2350.25 560.9
    sugar 100 80598.0 20159.6 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    plain yogurt 125 - - - -
    milk 250 37210.0 2915.8 1921.5 1994.7
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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