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English Christmas Pudding II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.4106
Energy (kCal)4507.9963
Carbohydrates (g)621.5697
Total fats (g)179.3985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all dry ingredients, fruit, raisins, nuts and suet. Add molasses and then milk to rinse all molasse s into the mixture. Mix well. | 2. Grease and flour a 3 pound empty Crisco can or similar size, smooth sided can. | 3. Put mixture into can. | 4. Cover with double thickness of aluminum foil. | 5. Tie foil on with string. | 6. Set can in large pot or kettle half full of water. | 7. Cover and steam 2 1/2 hours after water boils. | 8. Serve slices covered with hot vanilla sauce* and real whipped cream. | 9. Bring 3 1/2 cups milk and vanilla bean to a boil. | 10. Whip sugar and yolks over hot water to lukewarm. | 11. Stir in cornstarch to remaining cold milk. | 12. Add the cornstarch mixture to the boiling mixture and bring to a full boil. | 13. Pour the boiling starch-milk over the lukewarm egg-sugar mixture, whisking forcefully. | 14. Keep warm on steam table or double boiler. | 15. This sauce is good over puddings and souffles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups sifted 1093.68 80.4384 95.2812 52.038000000000004
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cinnamon 1 teaspoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    molasses 1 cup 977.3 251.8401 0.0 0.337
    milk 1 cup 148.84 11.6632 7.686 7.9788
    fruit 1/3 cup mixed candied 8.36 1.9844 0.3608 0.0572
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    suet 1/2 cup chopped melted - - - -
    milk 1 quart 148.84 11.6632 7.686 7.9788
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    egg yolk 10 547.4 6.103 26.962 45.118
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    vanilla bean 1 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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