Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop the tomatoes, apples and onions. Put them in a bowl and sprinkle with the salt. Cover and leave somewhere cool overnight. | 2. Strain off the resulting salty juice and discard. Put the remains of the onion, tomato, apple mix into a pan and add the vinegar, spice, mustard, ginger and pepper. Bring to the boil and simmer for about 1½ hours, stirring occasionally. You will know when it is ready because the chutney will start to become 'thick' in texture. | 3. Turn off the heat and leave it in the pan to cool. Once it is at room temperature then decant it into clean storage jars, seal and put to one side for use. This can be eaten immediately after cooking, but you will find that the flavour improves if left for a few weeks in the jars before eating. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green tomato	1	lb		104.3264	23.1332	5.4431	0.9072
onion	1			64.0	14.944	1.76	0.16
apple	1			65.0	17.2625	0.325	0.2125
brown sugar	1	lb		1723.6531	444.9293	0.5443	0.0
malt vinegar	1	pint		-	-	-	-
spice	1/2	teaspoon	mixed	2.4985	0.6851	0.0579	0.0826
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	2	ounces		424.116	0.0	2.8633	45.6435

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.