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English Mushroom, Chard and Ricotta Cornish Pasties

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.6021
Energy (kCal)2194.7589
Carbohydrates (g)73.0689
Protein (g)52.9166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 1/4 cups - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable shortening 1/2 cup 922.5 0.0 0.0 102.5
    butter 1/2 cup 684.0 31.428 21.372 57.6
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    swiss chard 1 1/2 1/2 washed picked shredded - - - -
    mushroom 2 1/2 cups chopped mixed - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    thyme 1 sprig - - - -
    fennel seed 1/4 teaspoon 1.725 0.2614 0.079 0.0744
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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