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Grilled Chuck Roast With Vegetables.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9767
Energy (kCal)222.6358
Carbohydrates (g)49.6101
Total fats (g)1.4972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pop tab of tomato juice, add through opening brown sugar, celery salt, garlic powder, pepper, and salt--shake it up. | 2. Pierce roast several times and put into ziplock bag. | 3. Pour tomato juice marinade over beef chuck roast. | 4. Refrigerate for at least 5 hours. | 5. Preheat grill for 10 minutes if it is a gas grill, or if it is a charcoal grill try to get coals to MEDIUM HIGH fire. | 6. Discard marinade from roast. | 7. Grill roast at MEDIUM HIGH directly on grate with hood down until well seared, about 20 minutes. | 8. Line foil pan with enough foil so that later you can SEAL it. | 9. In small bowl, mix beef broth, thyme, and salt. | 10. Place seared meat, veggies, and garlic in pan; pour broth mixture over all. | 11. SEAL with foil, grill for about 75 minutes-hood down. | 12. Remove roast, let rest for 10 minutes, and then slice meat and serve with veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 5 1/2 ounces 26.5068 5.5041 1.3253 0.4522
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    celery salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/8 teaspoon - - - -
    beef chuck roast 3 inches - - - -
    salt - - - -
    pepper 2.8865 0.7354 0.1195 0.0375
    potato 2 cut - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    parsnip 2 parsnips - - - -
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    garlic clove 4 - - - -
    beef broth 1/3 cup 5.6 0.032 0.912 0.17600000000000002
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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