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Eggs in Potato Jackets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.8803
Energy (kCal)830.3152
Carbohydrates (g)17.8429
Total fats (g)48.3566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees bake potatoes on the wire rack for 1-1/2 hours until they are cooked through and the skins are crisp. | 2. heat butter in frying pan and saute broccli and mushrooms for about 3 minutes, set aside. | 3. cut each potato in half and scoop out most of the cooked potato into a medium bowl, making sure not to damage skins stir broccoli, mushrooms and pan juices into the cooked potato. | 4. Season with salt and pepper and mix well. | 5. spoon potato mixture back into potato shells and make a small well in the middle place potatos on a ligthly greased baking sheet. | 6. carefully crack an egg into the well of each potato. | 7. place potatoes in oven and cook for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 lbs 126.0833 0.0 28.05 0.7083
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    broccoli floret 5 ounces 126.0833 0.0 28.05 0.7083
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 8 503.36 2.5344 44.2112 33.4752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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