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Cranberry English Muffin for One

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9415
Energy (kCal)91.229
Carbohydrates (g)5.423
Protein (g)6.3949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond flour 2 tablespoons - - - -
    coconut flour 1 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    applesauce 2 tablespoons unsweetened 12.81 3.4374 0.0519 0.0305
    egg 1 71.5 0.36 6.28 4.755
    almond milk 1 tablespoon 5.7 0.9885 0.063 0.156
    salt 1 pinch - - - -
    cranberry 1 -2 tablespoon dried 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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