RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.3949
Energy (kCal)	91.229
Carbohydrates (g)	5.423
Total fats (g)	4.9415
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0249
Fatty acids, total polyunsaturated 17:1 (g)	0.0061
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.2642
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4058
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4115
Proline (g)	0.2578
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8865
Adjusted Protein (g)	0.0000
Cystine (g)	0.1366
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.4611
Copper, Cu (mg)	0.0470
Maltose (g)	0.0214
Zinc, Zn (mg)	0.7488
Total lipid (fat) (g)	4.9415
Vitamin K (phylloquinone) (g)	0.3025
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	24.5650
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	310.0450
Energy (kcal)	91.2290
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1013
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1906
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.9865
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0361
Vitamin C, total ascorbic acid (mg)	0.3050
Lutein + zeaxanthin (g)	256.9900
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.1875
Valine (g)	0.4314
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.5860
Fatty acids, total saturated 16:0 (g)	1.1176
Carbohydrate, by difference (g)	5.4230
Vitamin D (IU)	47.3000
Fructose (g)	1.7934
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.6730
Tyrosine (g)	0.2504
Potassium, K (mg)	99.5300
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	89.7550
Serine (g)	0.4876
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3415
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0165
Histidine (g)	0.1554
Isoleucine (g)	0.3373
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.0743
Water (g)	78.8671
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	3.9650
Sodium, Na (mg)	324.8600
Iron, Fe (mg)	1.2437
Energy (kJ)	381.8360
Ash (g)	2.1991
Caffeine (mg)	0.0000
Glycine (g)	0.2178
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8124
Fatty acids, total polyunsaturated (g)	0.9910
Vitamin E (alpha-tocopherol) (mg)	0.9953
Sucrose (g)	0.3446
Vitamin B-6 (mg)	0.0936
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.1500
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4590
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7804
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0301
Folate, food (g)	24.5650
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	1.9234
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	147.7210
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	1.5654
Vitamin B-12 (g)	0.6325
Calcium, Ca (mg)	192.5680
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3693
Glutamic acid (g)	0.8417
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.4215
Retinol (g)	89.4500
Leucine (g)	0.5460
Folate, DFE (g)	24.5650
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.4001
Tryptophan (g)	0.0841
Threonine (g)	0.2798
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.0268
Protein (g)	6.3949
Cryptoxanthin, beta (g)	7.2450
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7989
Betaine (mg)	0.2720
Phosphorus, P (mg)	152.1180
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Spray a large microwave safe mug with non stick spray. Place almond flour, coconut flour, baking powder and salt in the mug, and stir with a spoon until well mixed. | 2. Add applesauce, egg and almond milk and stir until well mixed. | 3. Stir in dried cranberries, then sprinkle a few more on top. | 4. Microwave on high for about 4 minutes, or until set. | 5. When you're ready, toast in a toaster oven then eat. This is likely too crumbly for a toaster but is great in a toaster oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond flour	2	tablespoons		-	-	-	-
coconut flour	1	teaspoon		-	-	-	-
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
applesauce	2	tablespoons	unsweetened	12.81	3.4374	0.0519	0.0305
egg	1			71.5	0.36	6.28	4.755
almond milk	1	tablespoon		5.7	0.9885	0.063	0.156
salt	1	pinch		-	-	-	-
cranberry	1 -2	tablespoon	dried	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cranberry English Muffin for One