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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat an oven to 190c. | 2. Chop everything up - the chicken and onion, cube the squash and slice the carrotts. If you're using the cashews chop these up as well. | 3. Using some 1 cal spray (or olive oil if you prefer), brown the chicken and soften the onion, squash and carrot for approximately 5 minutes. | 4. Transfer into a casserole dish, add the sage and stock cube. Fill with water until everything is nearly covered. | 5. Cook in the oven for 45mins to an hour or until everything is cooked and tender. | 6. Stir through half the nuts (if using). | 7. Plate up and garnish with remaining nuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2			1560.3596	0.0	189.1482	83.9147
carrot	1			52.48	12.2624	1.1904	0.3072
onion	1			44.0	10.274000000000001	1.21	0.11
butternut squash	1/2		peeled	31.5	8.183	0.7	0.07
sage	1	tablespoon		-	-	-	-
chicken stock cube				-	-	-	-
water				-	-	-	-
cashew nut	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.