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London Broil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.5143
Energy (kCal)1816.8478
Carbohydrates (g)30.7
Total fats (g)46.4689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except steaks. | 2. Pierce steaks. | 3. Marinate in mixture for 6 hours. | 4. Cook on grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lbs round 1672.8038 0.0 294.3047 46.1041
    adolph meat tenderizer 4 teaspoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sherry wine 4 - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    honey 2 tablespoons - - - -
    salt 2 teaspoons - - - -
    accent seasoning 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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