RecipeDB

Cooking in progress....

London Broil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.4689
Energy (kCal)1816.8478
Carbohydrates (g)30.7
Protein (g)299.5143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lbs round 1672.8038 0.0 294.3047 46.1041
    adolph meat tenderizer 4 teaspoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sherry wine 4 - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    honey 2 tablespoons - - - -
    salt 2 teaspoons - - - -
    accent seasoning 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition