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Staffordshire Beef Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.565
Energy (kCal)76.6083
Carbohydrates (g)14.944
Total fats (g)0.2308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten the steaks with a rolling pin, season with salt and pepper and dust with flour. | 2. Melt the dripping in a frying pan and fry the onion until golden. | 3. Add the steaks and brown on both sides. | 4. Pour the stock into the pan, cover and simmer for 1 to 1½ hours or until the steaks are tender. | 5. Stir in the Worcestershire sauce. | 6. Arrange the steaks, overlapping, on a heated serving dish and serve with the pan gravy poured over them, accompanied by creamed potatoes and a green vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    braising steak 4 12.6083 0.0 2.805 0.0708
    salt - - - -
    black pepper - - - -
    plain flour 1/2 ounce 12.6083 0.0 2.805 0.0708
    bacon dripping 1 ounce 12.6083 0.0 2.805 0.0708
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    hearty beef stock 15 fluid 12.6083 0.0 2.805 0.0708
    worcestershire sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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