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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F. | 2. Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter. | 3. Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom. | 4. Set aside. | 5. Place a 10 inch skillet over medium heat and wait a few minutes. | 6. Add the olive oil, wait about 10 seconds, then swirl to coat the pan. | 7. Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower. | 8. Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender. | 9. Transfer this mixture to the prepared pan. | 10. While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender. | 11. Whip into a smooth batter and pour it over the cauliflower mixture in the pan. | 12. Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden. | 13. Serve hot or warm, cut into squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2	cups	chopped	128.0	29.888	3.52	0.32
salt	1/4	teaspoon		-	-	-	-
cauliflower floret	5	cups		126.0833	0.0	28.05	0.7083
egg	6			429.0	2.16	37.68	28.53
milk	1	cup		148.84	11.6632	7.686	7.9788
purpose flour	1	cup		126.0833	0.0	28.05	0.7083
garlic herb goat cheese	5	ounces		126.0833	0.0	28.05	0.7083

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.