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Poached Eggs With Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)405.3869
Energy (kCal)9353.515
Carbohydrates (g)396.9212
Total fats (g)742.1404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the asparagus over a pan of boiling water for 3 to 5 minutes, depending on the thickness of the spears. | 2. Bring a pan of salted water to the boil and add the vinegar. | 3. Whisk the water to create a whirlpool and once settled, crack in an egg. | 4. Simmer for 2 to 3 minutes, remove the poached egg carefully with a slotted spoon and repeat the process with the remaining eggs. | 5. Melt the butter in a small frying pan and stir in the lemon juice and tarragon. | 6. Place 5 or 6 freshly steamed asparagus spears on each brioche slice. | 7. Top with a poached egg and spoon over the tarragon butter sauce. | 8. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 20 504.3333 0.0 112.2 2.8333
    salt - - - -
    white wine vinegar 1 tablespoon 504.3333 0.0 112.2 2.8333
    egg 4 286.0 1.44 25.12 19.02
    butter 100 8550.0 392.85 267.15 720.0
    lemon 2 2.5617 0.8233 0.0972 0.0265
    tarragon 2 tablespoons 10.62 1.8079 0.8197 0.2606
    brioche bread 4 slices toasted 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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