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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grill or fry the sausages. | 2. The healthiest way is to grill them in the oven at 350 F or 180 C for 20-30 minutes. | 3. Meanwhile, boil the potatoes until tender. | 4. Drain potatoes and mash with milk, butter, salt and nutmeg until smooth. | 5. For the gravy, heat oil in a frying pan and sauté onions until nicely browned. | 6. Stir in the flour and then the mustard, followed by the wine. A few seconds later add the stock and allow to thicken. | 7. Pile the mash onto a plate, followed by the sausages and lovely spoonfuls of the gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	6			9416.5888	17.6901	387.8219	852.664
potato	4 -6		peeled quartered	-	-	-	-
salt				-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
butter	2	tablespoons		171.0	7.857	5.343	14.4
nutmeg				-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
cooking oil	1	tablespoon		-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
dijon mustard	1	teaspoon		-	-	-	-
wine	1/2	glass		-	-	-	-
chicken stock cube water	1/2			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.