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Quintessence of Ragoût

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6397
Energy (kCal)15.5119
Carbohydrates (g)2.9714
Total fats (g)0.548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Power the dried herbs with mortar and pestle. A blender should also work, or rub them through a sieve. Mix well. | 2. Mix all the ingredients for the Savoury Ragout Powder. | 3. Take three parts of Soup-herb powder to one part of Savoury Powder and mix well. | 4. I usually use 1/4 t of this for 12 oz of soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon zest 1/2 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cayenne pepper - - - -
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    winter savory 2 teaspoons - - - -
    marjoram 2 teaspoons sweet 3.252 0.7267 0.1519 0.0845
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    lemon zest 1 teaspoon - - - -
    basil 1 teaspoon sweet 0.2032 0.0234 0.0278 0.0057
    bay leaf 1 crumbled - - - -
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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