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Shepherd's Pie V

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4942
Energy (kCal)825.4012
Carbohydrates (g)67.414
Total fats (g)12.6247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Fry the ground meat and onion together until meat is brown and onion is translucent. | 3. Drain the fat. | 4. Add salt and pepper to taste. | 5. Place into oven proof baking dish. | 6. Pour cream style corn over the top. | 7. Spread mashed potatoes over the top. | 8. Bake for 30 min or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 minced minced substituted 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt - - - -
    pepper - - - -
    cream corn 1 can - - - -
    potato 2 cups mashed 231.0 52.47 6.15 0.27

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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