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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Heat oil in a large saucepan and brown the beef with half the onion on medium-high heat. | 3. Add herbs and Worcestershire sauce and stir for a few minutes. | 4. Add water, Oxo/beef bouillon cube, ½ the salt and pepper and bring to boil (stir to break up beef). | 5. Add carrots, and remaining onion. | 6. Cook on medium-high until vegetables are properly cooked. | 7. Drain in colander and place meat in buttered ovenproof casserole dish about 9 inches square. | 8. (MASHED POTATOES). | 9. Boil potatoes over high heat until soft; drain. | 10. Add butter, remaining salt and pepper and gradually add milk while mashing potatoes with a hand masher (consistency should be firm; add milk, as necessary, but try not to make the potatoes too runny). | 11. Let cool for a few minutes before evenly spreading on top of beef. | 12. Score topping using the prongs of fork. | 13. Bake in oven for 30-40 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
water	6	cups		0.0	0.0	0.0	0.0
potato	4 -5		peeled quartered	-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
onion	1		chopped	64.0	14.944	1.76	0.16
beef bouillon cube	1	beef		-	-	-	-
worcestershire sauce	1/4	tablespoon		3.315	0.8270000000000001	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
parsley	1/8	teaspoon	dried	0.0562	0.0099	0.0046	0.0012
thyme	1/8	teaspoon	dried	0.10099999999999999	0.0245	0.0056	0.0017
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
salt	1	tablespoon		-	-	-	-
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
milk	1/4	cup		37.21	2.9158	1.9215	1.9947

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.