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Kelly's Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6889
Energy (kCal)1268.045
Carbohydrates (g)53.5513
Protein (g)167.673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    water 6 cups 0.0 0.0 0.0 0.0
    potato 4 -5 peeled quartered - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef bouillon cube 1 beef - - - -
    worcestershire sauce 1/4 tablespoon 3.315 0.8270000000000001 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    parsley 1/8 teaspoon dried 0.0562 0.0099 0.0046 0.0012
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    salt 1 tablespoon - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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