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Creamy Chicken and Pumpkin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7232
Energy (kCal)582.5315
Carbohydrates (g)39.093
Total fats (g)42.9214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak dried porcini in 1 cup hot water for 30 minutes. | 2. Roll the lemon on a hard, flat surface, pressing with your palm, to help release the juices inside. Cut the lemon in half. | 3. Remove the skin from the chicken pieces and rub the cut side of the lemon, squeezing gently, over the meat (use both halves to use all the lemon juice). | 4. Heat oil in a pan large enough to hold the chicken pieces in one layer. Add the prepared chicken and brown on both sides. Transfer to a casserole dish. | 5. Preheat oven to 350 degrees F. | 6. In a pan over medium heat, melt the butter. When it stops foaming, add chopped onion and salt, then sauté until pale gold. | 7. Meanwhile, remove the porcini from the water and rinse well. Pat the porcini dry and chop into small pieces. Strain the water through a sieve, stopping before the last spoonful so that you don’t get the residue from the bottom. | 8. Add porcini and pumpkin pieces to onion and sauté for 5 minutes. Add fresh mushrooms and cook for 5 minutes more, stirring frequently. | 9. Stir in the half and half, 4 to 5 Tbsp of the strained porcini water and season to taste with salt and freshly ground pepper. Simmer uncovered for 10 to 12 minutes until reduced slightly, then pour over the chicken in the casserole dish. | 10. Cover and cook in a 350 degree F oven for 30 to 40 minutes, turning the chicken once or twice and adding a few spoonfuls of water or unsalted chicken broth if the sauce becomes a little dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porcini mushroom 1 ounce dried 25.2167 0.0 5.61 0.1417
    range chicken 1 jointed free 25.2167 0.0 5.61 0.1417
    lemon 1 halved - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    salt 1 teaspoon - - - -
    pumpkin 10 ounces peeled seeded cut 42.5242 9.2986 2.92 0.1984
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    half 1 1/4 1/4 - - - -
    salt black pepper ground 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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