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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350 degrees. | 2. Put the parsnips and carrots into a roasting dish with the olive oil, honey, lemon juice and zest. | 3. Season with some salt and pepper and mix gently. | 4. Roast in the oven for about 1 hour, turning the vegetables occasionally. | 5. To make the flatcake, heat 2 tablespoons of the olive oil in a pad. | 6. Add the onions and cover and fry gently for 10 minutes. | 7. Add the garlic and cumin seeds and cook for a further 2-3 minutes. | 8. Meanwhile process the chickpeas in a food processor until ground. | 9. Remove the pan from the heat, stir in the chickpeas, egg and some salt and pepper. | 10. Put the mixture into a lightly oiled 11 inch round loose-based tin (I am translating that from cm in the original recipe so do as close as you can) and smooth the top. | 11. Cover with foil and bake for 15 minutes. | 12. Remove the foil, pour the remaining oil over the top and bake for a further 5 to 10 minutes until golden brown - but don't let it get dry. | 13. Remove from the oven. | 14. Turn the flatcake out of the tin and slide it onto a warm serving dish. | 15. Spoon the roasted vegetables on top. | 16. Garnish with lemon wedges and parsley to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	3		chopped	180.0	42.03	4.95	0.45
garlic clove	3		crushed	-	-	-	-
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
chickpea	3	cans	drained rinsed	3400.2999	566.2669	184.1379	54.3328
egg	1		beaten	71.5	0.36	6.28	4.755
lemon wedge				-	-	-	-
flat leaf parsley				-	-	-	-
parsnip	14 1/2	ounces	peeled cut	308.3007	73.9511	4.9328	1.2332
carrot	14 1/2	ounces	peeled cut	168.5377	39.3803	3.8229	0.9866
olive oil	3	tablespoons		477.36	0.0	0.0	54.0
clear honey	3	tablespoons		-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
lemon zest	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.