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Fidget Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.6965
Energy (kCal)1459.3675
Carbohydrates (g)16.5697
Total fats (g)112.1473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375f/Gas Mark 5. | 2. For the pastry: | 3. Divide your pastry in half. Roll first half large enough to line a greased pie dish with it (I use a deep 8" dish), ensuring you have a 'rim' to stick the pastry lid to. Roll the remaining half large enough to cover the top of the dish. | 4. For the pie: | 5. Saute the onions and ham in a little butter until the onions are soft, then mix in the chopped parsley and tip into your pastry lined dish. | 6. Blend the cider into the cornflour a little at a time until smooth, mix in the cream and then pour over the contents of the pie dish. Sprinkle the cup of grated cheddar evenly over it all. | 7. Moisten the rim of the pastry in the dish with water and place your remaining rolled-out circle on top. Crimp all around the edge with fingers or a fork. | 8. Brush the top of the pie with the beaten egg, then cut a cross in the middle of the pie, fold back the 4 flaps and bake in the oven for roughly 45 minutes - until pastry is golden brown and filling looks cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 lb uncooked chopped 1111.32 0.0 79.0625 85.5943
    cooking apple 2 peeled cored diced - - - -
    shortcrust pastry 1 package - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cider 1/4 12.5475 0.5557 0.0 0.0
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    cheddar cheese 1 cup grated - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    cornflour 1 tablespoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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