RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	192.87
Energy (kCal)	6715.95
Carbohydrates (g)	1194.69
Protein (g)	88.85
Fatty acids, total saturated (g)	63.37
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	37.04
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	857.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.72
Fiber, total dietary (g)	42.28
Thiamin (mg)	3.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.53
Fatty acids, total saturated 14:1 (g)	0.59
Aspartic acid (g)	8.18
Energy (kJ)	28099.79
Tyrosine (g)	3.82
Folic acid (g)	0.00
Protein (g)	88.85
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	24.58
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	4.79
Fatty acids, total saturated 12:0 (g)	1.97
Fatty acids, total saturated 18:2 undifferentiated (g)	51.90
Glucose (dextrose) (g)	38.76
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.12
Fatty acids, total trans-monoenoic (g)	1.72
Maltose (g)	0.20
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.99
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	653.42
Choline, total (mg)	394.13
Vitamin A, RAE (g)	978.14
Fatty acids, total saturated 6:0 (g)	1.21
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.40
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	2640.19
Threonine (g)	3.51
Fatty acids, total trans-polyenoic (g)	0.41
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1833.94
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	8.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	192.87
Vitamin A, IU (IU)	3604.67
Energy (kcal)	6715.95
Fatty acids, total saturated 18:3 undifferentiated (g)	1.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.00
Retinol (g)	958.69
Leucine (g)	6.99
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	1194.69
Betaine (mg)	2.78
Selenium, Se (g)	101.74
Tocopherol, beta (mg)	0.01
Isoleucine (g)	3.90
Phenylalanine (g)	4.52
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	588.60
Fatty acids, total polyunsaturated 15:0 (g)	0.60
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	15.42
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.12
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	54.00
Vitamin D (IU)	194.04
Fatty acids, total saturated 16:1 undifferentiated (g)	1.66
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.96
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.21
Lysine (g)	3.82
Fatty acids, total saturated 10:0 (g)	1.73
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.20
Riboflavin (mg)	2.52
Fatty acids, total saturated 4:0 (g)	1.43
Vitamin B-12 (g)	2.26
Tocotrienol, alpha (mg)	0.23
Cryptoxanthin, beta (g)	9.00
Valine (g)	5.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.18
Fatty acids, total saturated 20:1 (g)	0.28
Histidine (g)	2.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.24
Potassium, K (mg)	3492.45
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	14.44
Folate, total (g)	336.62
Campesterol (mg)	0.00
Glycine (g)	4.47
Calcium, Ca (mg)	1843.55
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.09
Cystine (g)	1.61
Folate, food (g)	336.62
Fatty acids, total saturated 18:1 undifferentiated (g)	60.97
Magnesium, Mg (mg)	492.53
Ash (g)	23.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.96
Vitamin B-6 (mg)	2.45
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	12.45
Arginine (g)	9.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	4.72
Lutein + zeaxanthin (g)	630.57
Sucrose (g)	762.96
Alanine (g)	4.45
Tryptophan (g)	1.50
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.84
Fatty acids, total saturated 16:0 (g)	30.92
Fatty acids, total polyunsaturated 17:0 (g)	0.38
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	63.69
Glutamic acid (g)	17.45
Vitamin C, total ascorbic acid (mg)	1.70
Vitamin K (phylloquinone) (g)	11.06
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.01
Methionine (g)	2.52
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.87
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	149.75
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.33
Fatty acids, total trans (g)	2.14
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	16.37
Lactose (g)	17.28
Folate, DFE (g)	336.62

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	6	ounces	chopped	479.67	127.62	4.16	0.66
water	3/4	cup	boiling	0.0	0.0	0.0	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
flour	2	cups		1156.56	253.21	18.80	4.48
sugar	2	cups		1611.96	403.19	0.0	0.0
camp coffee	1	tablespoon		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
milk	1	cup		148.84	11.66	7.68	7.97
vanilla	1	teaspoon		12.09	0.53	0.00	0.00
egg	2			143.0	0.72	12.56	9.51
salt	1/4	teaspoon		-	-	-	-
brown sugar	12	ounces		1292.73	333.69	0.40	0.0
butter	8	ounces		1292.76	59.39	40.39	108.86
heavy cream	6	ounces		578.32	4.66	4.83	61.37

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sticky Toffee Pudding

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients