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Beorn's Honey Nut Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.0793
Energy (kCal)1850.6483
Carbohydrates (g)265.6506
Total fats (g)53.2534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Butter a 9 inch square baking pan. | 3. In a large bowl combine the strained cottage cheese, flour, salt, sour cream, honey, butter, lemon juice, lemon zest, and 1/4 cup wheat germ. | 4. Beat egg whites until stiff and holding peaks. | 5. Gently fold egg whites into the cottage cheese mixture. | 6. Mix together the remaining wheat germ 1/4 cup chopped nuts of choice. | 7. Sprinkle evenly over bottom of prepared pan. | 8. Pour the batter on top and top with remaining chopped nuts. | 9. Bake for 30 minutes or until toothpick inserted in center of cake comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 1/2 1/2 strained 308.7 10.647 35.028 13.545
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    salt 1/4 teaspoon - - - -
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    egg yolk 3 beaten 164.22 1.8309 8.0886 13.5354
    honey 1/2 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 - - - -
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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