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Ham and Spinach Quiche - Make Ahead

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.1933
Energy (kCal)2286.061
Carbohydrates (g)87.6383
Protein (g)139.0128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 8 ounces 201.7333 0.0 44.88 1.1333
    salt 1 pinch - - - -
    butter 4 ounces chilled unsalted cut 646.38 29.6995 20.1965 54.431999999999995
    water 12 tablespoons chilled 414.0 9.972000000000001 4.122 42.912
    butter 1/2 ounce unsalted 646.38 29.6995 20.1965 54.431999999999995
    scallion 4 chopped 128.0 29.36 7.32 0.76
    spinach 10 ounces washed 62.3689 11.0563 6.2369 0.8505
    ham 4 ounces chopped 277.83 0.0 19.7656 21.3986
    sharp cheddar cheese 3 ounces grated 348.6988 1.8115 20.6243 28.7634
    egg 2 143.0 0.72 12.56 9.51
    milk 7 tablespoons 64.05 5.019 3.3075 3.4335
    salt black pepper ground 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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