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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil one cup of the water and soak the dried mushrooms (if they are morels or shiitake) for 30 minutes. Save soaking water. If using porcini add when recommended. | 2. In pan over medium heat,add onion, carrot, turnips, and potatoes. Sauté for 3 to 5 minutes until onion begins to soften. Add fresh mushrooms, tomato powder, and 1/4 cup water. Cook for 5 more minutes. Then add seitan chunks, dried herbs, and rehydrated mushrooms that have been cut in pieces. Cook for 5 more minutes. | 3. Add soaking water drained of any debris and porcini, if using them. Add the miso and stir. Cook for about 10 more minutes until vegetables are almost tender. | 4. Combine the remaining 1/4 cup water with the arrowroot and add to the pan over medium heat, stirring until thickened. If too thick add water 1 tablespoon at a time. If too thin add arrowroot 1 teaspoon at a time. Season with black pepper. Add parsley just before serving. | 5. Note you may need to add more water. Also note you can omit the vinegar or use a port or red cooking wine instead. If using port or red cooking wine use Vegan acceptable. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
porcini mushroom	1	ounce		25.2167	0.0	5.61	0.1417
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		diced	104.96	24.5248	2.3808	0.6144
turnip	3		peeled cut	51.24	11.7669	1.6469999999999998	0.183
parsnip	2		diced	199.5	47.8534	3.1919999999999997	0.7979999999999999
potato	4 -5		cut	-	-	-	-
shiitake mushroom	1/2	halved		-	-	-	-
tomato	3		dried	186.2069	41.2894	9.7151	1.6192
seitan	8	ounces	cut	25.2167	0.0	5.61	0.1417
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
sage	1	teaspoon	dried	-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
arrowroot	1	tablespoon		4.875	1.0042	0.318	0.015
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.