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Sausages Braised With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1311
Energy (kCal)372.5632
Carbohydrates (g)38.9214
Total fats (g)18.9183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saute pan and brown the sausages (they do not need to be fully cooked). | 2. Meanwhile, finely dice the onion, celery and carrot, and finely chop the garlic. | 3. Remove the sausages from the pan, and add the diced vegetables, then saute over a medium heat until softened but not browned. | 4. Rinse the lentils, then add to the pan along with the red wine. Bring to the boil, and reduce the wine until it is syrupy, Stir in the chicken stock and sliced mushrooms, and nestle the sausages into the mixture. Place the sprig of rosemary (or thyme if you prefer it) on top. | 5. Cover and simmer for 30 minutes until the lentils are fully cooked. | 6. Discard the rosemary (or thyme), and reduce any excess liquid over a high heat - you want a syrupy sauce to remain. | 7. Stir in the redcurrant jelly, and season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb sausage 8 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    carrot 2 50.02 11.6876 1.1346 0.2928
    garlic clove 2 - - - -
    black lentil 200 - - - -
    red wine 200 - - - -
    chicken stock 400 ml 146.0767 14.3236 10.2254 4.8692
    mushroom 150 - - - -
    rosemary 1 stalk - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red currant jelly 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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