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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tsp oil in a nonstick skillet over medium-high heat. | 2. Season pork lightly with salt and pepper and cook for 4 to 5 minutes per side, or until brown on the outside and no longer pink but still juicy inside. | 3. Transfer to plates or a platter and keep warm. | 4. Add remaining 1 tsp oil to the skillet. | 5. Add onions or shallots and cook, stirring, until softened, about 30 seconds. | 6. Add wine and bring to a boil, stirring. | 7. Boil for 5 to 6 minutes, or until reduced to about 1/3 cup. | 8. Dissolve cornstarch in lemon juice and whisk into the sauce. | 9. Cook, stirring, until thickened and glossy. | 10. Remove from heat and stir in jelly, sugar and mustard. | 11. Taste and adjust seasonings with more salt and pepper, if needed. | 12. Spoon the sauce over the pork. | 13. Serves 2 with side dishes, and doubles easily. | 14. Note from Julie: I used black-currant jelly and the sauce was wonderful. I wouldn't describe it as sweet-and-sour - you'd have to taste it for yourself to know what I mean. But I used this recipe the first time I ever cooked pork tenderloin and it's become a recipe I use again and again as a favorite! | 15. Posted to Gail's Recipe Swap by Liz LA, who got it from Eating Well Magazine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
pork tenderloin	1	lb	cut	544.0012	0.0	93.6135	16.0027
salt				-	-	-	-
black pepper			ground	-	-	-	-
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
red wine	1	cup		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
red currant jelly	2	tablespoons		-	-	-	-
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
dijon mustard	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.