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Steamed Oatmeal Date Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6317
Energy (kCal)1070.7192
Carbohydrates (g)244.2092
Total fats (g)16.5794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients. | 2. Pour into ramekins or pudding molds 2/3rd of the way full. | 3. Cover with greased aluminum foil. | 4. Place into steamer. | 5. Cook for 3 hours, replenishing water as needed. | 6. Serve with pudding sauce of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1/2 chopped chopped 207.27 55.147 1.8008 0.2866
    oat 1 cup cut rolled 231.24 62.2468 16.262 6.6082
    egg 2 143.0 0.72 12.56 9.51
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    water 2/3 cup 0.0 0.0 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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