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Norfolk Turkey Breast With Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.9756
Energy (kCal)1105.0179
Carbohydrates (g)36.2351
Total fats (g)56.527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off asparagus tips and reserve; cut remainder of asparagus into bite-sized pieces. | 2. Flatten each piece of turkey slightly with a rolling pin or mallet; coat turkey in flour and shake off any excess. | 3. In a large skillet, heat butter and oil over medium high heat; brown turkey on both sides. | 4. Add stock, asparagus stalks (continue to reserve the tipe), sage, and wine; cover and simmer until turkey is tender. | 5. About 5 minutes before the turkey is done cooking, add the asparagus tips and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 8 ounces trimmed 45.3592 8.7997 4.9895 0.2722
    turkey fillet 16 ounces skinned cut 403.4667 0.0 89.76 2.2667
    purpose flour 2 tablespoons 403.4667 0.0 89.76 2.2667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    sage 1 teaspoon - - - -
    white wine 2 tablespoons - - - -
    cream 5 ounces sour 280.66 6.5629 3.4586 27.4281

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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