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Spicy Carrot Sandwiches (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7322
Energy (kCal)403.083
Carbohydrates (g)39.5907
Total fats (g)24.7177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat the olive oil. | 2. Add the carrots, garlic and caraway, season with salt and crushed red pepper and cook until the carrots are just wilted, about 4 minutes. | 3. Let cool. | 4. Spread the hummus on the bread. | 5. Sprinkle with the carrot mixture and dollop on the yogurt. | 6. Top with cilantro, season with black pepper and serve. | 7. Grill another piece of bread for each sandwich if you desire a topped sandwich. This is meant to be open faced. | 8. ***2 whole wheat baguettes (8-inch, split lengthwise and grilled ). | 9. can be subbed in for sourdough bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sourdough bread 4 slices grilled - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 2 grated 59.04 13.7952 1.3392 0.3456
    garlic clove 2 sliced - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    salt - - - -
    red pepper flake crushed - - - -
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    greek yogurt 1/4 cup - - - -
    cilantro leaf - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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