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Quinoa Flax English Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.307
Energy (kCal)193.5275
Carbohydrates (g)0.4874
Total fats (g)18.2661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 365°F. | 2. Cook quinoa. | 3. Mix in cocunut oil whole hot. | 4. Let stand to cool. | 5. Mix in ground flax, egg, cayenne, and Dijon. | 6. Portion and form into patties onto baking sheet lined with parchment paper. | 7. Cook at 365°F for 18 minutes. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    flax seed 4 tablespoons ground - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    dijon mustard 1/2 teaspoon - - - -
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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