RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	197.85
Energy (kCal)	2012.20
Carbohydrates (g)	35.01
Protein (g)	31.60
Fatty acids, total saturated (g)	51.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.16
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.28
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.95
Fiber, total dietary (g)	10.43
Thiamin (mg)	1.21
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.55
Fatty acids, total saturated 14:1 (g)	0.21
Aspartic acid (g)	2.94
Energy (kJ)	8419.95
Tyrosine (g)	1.25
Folic acid (g)	0.00
Protein (g)	31.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.54
Fatty acids, total saturated 12:0 (g)	0.76
Fatty acids, total saturated 18:2 undifferentiated (g)	42.77
Glucose (dextrose) (g)	0.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.62
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.64
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	152.99
Choline, total (mg)	304.87
Vitamin A, RAE (g)	409.30
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.15
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	911.07
Threonine (g)	1.29
Fatty acids, total trans-polyenoic (g)	0.15
Carotene, alpha (g)	0.00
Sodium, Na (mg)	342.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.47
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	197.85
Vitamin A, IU (IU)	1483.21
Energy (kcal)	2012.20
Fatty acids, total saturated 18:3 undifferentiated (g)	1.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.35
Retinol (g)	403.00
Leucine (g)	2.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	35.01
Betaine (mg)	0.30
Selenium, Se (g)	32.51
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.44
Phenylalanine (g)	1.60
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.22
Cholesterol (mg)	479.36
Fatty acids, total polyunsaturated 15:0 (g)	0.22
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.63
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.52
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	44.39
Vitamin D (IU)	119.80
Fatty acids, total saturated 16:1 undifferentiated (g)	2.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.96
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	23.67
Lysine (g)	1.50
Fatty acids, total saturated 10:0 (g)	0.55
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.90
Riboflavin (mg)	1.03
Fatty acids, total saturated 4:0 (g)	0.44
Vitamin B-12 (g)	0.98
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	9.61
Valine (g)	1.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.53
Histidine (g)	0.82
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	589.52
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	153.85
Iron, Fe (mg)	4.44
Folate, total (g)	140.65
Campesterol (mg)	0.00
Glycine (g)	1.56
Calcium, Ca (mg)	485.11
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.60
Folate, food (g)	140.65
Fatty acids, total saturated 18:1 undifferentiated (g)	88.08
Magnesium, Mg (mg)	104.03
Ash (g)	6.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.96
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	15.67
Arginine (g)	3.23
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.42
Lutein + zeaxanthin (g)	505.28
Sucrose (g)	0.06
Alanine (g)	1.62
Tryptophan (g)	0.55
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.23
Fatty acids, total saturated 16:0 (g)	28.33
Fatty acids, total polyunsaturated 17:0 (g)	0.14
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	91.34
Glutamic acid (g)	5.59
Vitamin C, total ascorbic acid (mg)	6.26
Vitamin K (phylloquinone) (g)	6.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.05
Methionine (g)	0.94
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.90
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	43.35
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.12
Fatty acids, total trans (g)	0.77
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.62
Lactose (g)	1.75
Folate, DFE (g)	140.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups	sifted	-	-	-	-
butter	6	tablespoons	unsalted diced	513.0	23.57	16.02	43.2
vegetable shortening	1/3	cup		615.0	0.0	0.0	68.33
egg	2		beaten	143.0	0.72	12.56	9.51
lemon juice	2	teaspoons		3.35	1.05	0.05	0.03
rose water	1/8	teaspoon		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
vanilla bean	1	teaspoon		12.09	0.53	0.00	0.00
heavy cream	1/2	cup		204.0	1.64	1.70	21.64
butter	1/4	cup	unsalted	513.0	23.57	16.02	43.2
sugar	2	tablespoons	granulated	39.97	7.50	1.25	0.62
almond	1/4	cup	ground	481.78	0.0	0.0	54.5
egg	1		beaten	143.0	0.72	12.56	9.51
lemon zest	2	teaspoons	minced	-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
rose water	1/4	teaspoon		0.0	0.0	0.0	0.0
nutmeg			ground	-	-	-	-
icing sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Maids of Honour - Traditional English Custard Cheesecake Tarts

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients