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English Style Spiced Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1471
Energy (kCal)656.9763
Carbohydrates (g)58.3573
Protein (g)96.3903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    flour - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    allspice 1 dash - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    tomato juice 1/4 cup 10.3275 2.1445 0.5164 0.1762
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    potato 1 cup cubed 115.5 26.235 3.075 0.135
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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