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English Style Spiced Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3903
Energy (kCal)656.9763
Carbohydrates (g)58.3573
Total fats (g)3.1471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flour meat and brown in hot oil in a Dutch oven or stockpot. Add the water, bouillon, garlic, seasonings, sugar, lemon juice, Worcestershire sauce, and tomato juice. Cover and simmer stew for 2 hours. Add more water or broth if needed. Add vegetables and cook for 30 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    flour - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    allspice 1 dash - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    tomato juice 1/4 cup 10.3275 2.1445 0.5164 0.1762
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    potato 1 cup cubed 115.5 26.235 3.075 0.135
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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