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Chicken and Leek Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7019
Energy (kCal)543.958
Carbohydrates (g)17.5314
Total fats (g)54.8392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large stock or soup pan. Add all the vegetables and brown over a medium-high heat for 5 minutes stirring constantly. | 2. Add the chicken to the pot and enough water to more than cover. Add the bay leaf. Add 6 leek. | 3. Cover the pot and simmer gently for 1- 1 ½ hours or until the chicken is falling off the bone Remove the chicken and reserve. | 4. Continue cooking the broth for 20 minutes to intensify the flavour. Season with salt and pepper. | 5. Shred some of the reserved chicken meat and add to the finished soup. | 6. Note: The reserved chicken can also be served as a separate course with boiled potatoes and other fresh vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    leek 6 sized washed chopped - - - -
    carrot 3 sized peeled chopped 75.03 17.5314 1.7019 0.4392
    celery 1 stick washed chopped - - - -
    chicken 1 fresh - - - -
    bay leaf 1 - - - -
    salt - - - -
    black pepper crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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