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Caramelized Brussels Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.7663
Energy (kCal)1190.8425
Carbohydrates (g)206.2899
Total fats (g)31.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the brussels sprouts by peeling off 2 to 3 of the dark outer leaves; trim stem ends. | 2. In a Dutch oven or 12" skillet heat the sugar over medium high heat until sugar begins to melt, shaking pan occasionally to heat sugar evenly. | 3. Once sugar starts to melt, reduce heat and cook until sugar begins to turn brown. | 4. Add butter; stir until melted. | 5. Add the vinegars. | 6. Cook and stir for 1 minute. | 7. Add the water and salt. | 8. Bring to boiling; add the sprouts. | 9. Return to boiling; reduce heat. | 10. Simmer, covered, for 6 minutes. | 11. Uncover; cook about 15 minutes longer or until most of the liquid has been absorbed and the sprouts are coated with a golden glaze, stirring occasionally. | 12. Keep warm until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 10 cups 378.4 78.76 29.744 2.64
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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