RecipeDB

Cooking in progress....

Endive and Apple Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1137
Energy (kCal)464.4251
Carbohydrates (g)20.0475
Total fats (g)42.6857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash endive, pat dry, trim ends, and cut lengthwise into 1/4-inch-wide slivers. | 2. Rinse, core, and thinly slice apple lengthwise. | 3. In a large bowl, mix honey, vinegar, and oil. | 4. Add endive, apple, pecans, and blue cheese and mix gently to coat. | 5. Add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 2 tablespoons - - - -
    champagne vinegar 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    belgian endive 2 heads - - - -
    apple 1 sweet 65.0 17.2625 0.325 0.2125
    pecan half 1/3 cup toasted chopped - - - -
    blue cheese 2 ounces crumbled 274.4231 2.7045 0.7768 28.9732
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition