RecipeDB

Cooking in progress....

Pea and mint soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0905
Energy (kCal)752.16
Carbohydrates (g)63.9733
Total fats (g)43.8735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1st 4 ingredients in a large saucepan; bring to a boil. | 2. Stir in milk; reduce heat, and simmer uncovered for 15 minutes. | 3. Place pea mixture in a blender; stand for 7 minutes. | 4. Process till smooth. | 5. Add mint, salt and pepper; blend for a minute. | 6. Transfer to large saucepan and stir in sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 2 cups 234.9 41.905 15.718 1.16
    romaine lettuce 1 cup chopped 7.99 1.5463 0.5781 0.141
    chicken broth 1 cup fat-free low-sodium 78.12 1.89 11.1384 2.6208
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    salt 1/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition