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Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1131
Energy (kCal)399.9567
Carbohydrates (g)22.5521
Protein (g)14.5191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cloud ear mushroom 1 ounce 25.2167 0.0 5.61 0.1417
    green bean 1/2 15.5 3.485 0.915 0.11
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    gingerroot 2 tablespoons peeled chopped 25.2167 0.0 5.61 0.1417
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    rice wine 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 2 teaspoons - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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