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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the cloud ears in warm water for at least 15 minutes, then rinse several times in cold, running water to remove any sand. | 2. Drain thoroughly and set aside. | 3. If you're using Chinese long beans, trim the ends and cut them into 3-inch long pieces or if you're using green beans, trim the ends and cut them in half. | 4. If you're using silk squash, peel off the tough outer skin or if you're using zucchini, chop off the ends. Either way, cut the vegetable at a slight diaganal into 2-inch pieces. | 5. Heat a wok or large skillet until it's very hot, then add the oil. | 6. Add the shallots, garlic, ginger, mushrooms, and beans, and stir-fry for 1 minute. | 7. Add all remaining ingredients and cook uncovered until the vegetables are tender (5 minutes). | 8. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cloud ear mushroom	1	ounce		25.2167	0.0	5.61	0.1417
green bean	1/2			15.5	3.485	0.915	0.11
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
shallot	2	tablespoons	chopped	14.4	3.36	0.5	0.02
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
gingerroot	2	tablespoons	peeled chopped	25.2167	0.0	5.61	0.1417
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
rice wine	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
salt	2	teaspoons		-	-	-	-
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.