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Kickin' Cottage Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.364
Energy (kCal)584.577
Carbohydrates (g)15.6161
Protein (g)47.85
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    potato 4 - - - -
    cooking onion 1/2 - - - -
    carrot 2 50.02 11.6876 1.1346 0.2928
    pea frozen - - - -
    beef stock cube 1 - - - -
    water - - - -
    cooking oil 1 tablespoon - - - -
    spring onion 2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt - - - -
    black pepper ground - - - -
    brown sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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