Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the potatoes and put them on to boil. | 2. Slice the carrots and spring onion. | 3. Fry the beef and the onions in a little oil. Add the salt, pepper and sauce to taste. (I use a lot of pepper and sauce because I like a strong kick). | 4. When the beef is brown add the stock cube and some water (not too much, just enough to keep the meat moist while it's in the oven). | 5. Mix the meat with the carrots and peas, then spread evenly in an ovenproof dish about 4 inches deep, filling to about 3/4 of the depth. | 6. Drain the potatoes and mash them with butter and mix in chopped spring onion. | 7. Spread this over the top of the meat. The pie should now be level with the top of the dish. | 8. Make pretty patterns with a fork. | 9. Put it in the oven on a medium heat until the top is brown (about 30 minutes usually). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
potato	4			-	-	-	-
cooking onion	1/2			-	-	-	-
carrot	2			50.02	11.6876	1.1346	0.2928
pea			frozen	-	-	-	-
beef stock cube	1			-	-	-	-
water				-	-	-	-
cooking oil	1	tablespoon		-	-	-	-
spring onion	2			-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt				-	-	-	-
black pepper			ground	-	-	-	-
brown sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.