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" All In" Meatless Mincemeat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.2241
Energy (kCal)5927.0277
Carbohydrates (g)1479.8318
Total fats (g)38.8329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the rum, amaretto and nuts in a large pot. Cover, and cook over low heat for 3 hours. | 2. Stir in the rum, amaretto and nuts, re-cover and cook over low heat 30 minutes. | 3. Ladle into sterilized jars, leaving 1/2" space. | 4. Process for 20 minutes in a water-bath canner. Alternatively freeze up to 1 year. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 3 diced 347.88 92.3889 1.7394 1.1373
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    beet 1 shredded - - - -
    tomato 18 ounces chopped 91.8524 19.8503 4.4906 1.0206
    orange 1 juice 1.7625 0.4406 0.0352 0.0045
    lemon 1 juice 1.2808 0.4116 0.0486 0.0132
    cranberry 1 cup 50.6 13.167 0.506 0.14300000000000002
    demerara sugar 3/4 cup 627.0 161.8485 0.198 0.0
    stevia powder 1 teaspoon - - - -
    honey 1/4 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    raisin 1 1/3 cups 664.4 174.94400000000002 7.457999999999999 1.012
    apricot 4 ounces diced 54.431000000000004 12.6099 1.5876 0.4423
    prune 12 chopped 2948.4 780.6239999999999 24.4296 5.6160000000000005
    date 3/4 cup diced 310.905 82.7206 2.7011 0.43
    cranberry 1/2 cup dried 50.6 13.167 0.506 0.14300000000000002
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/2 teaspoon - - - -
    allspice 1/2 tablespoon 7.89 2.1636 0.1827 0.2607
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    cinnamon 1 tablespoon - - - -
    ginger 1 tablespoon fresh-grated 4.8 1.0662 0.1092 0.045
    rum 1/3 cup - - - -
    almond liqueur 1/4 cup - - - -
    nut 4 ounces chopped mixed 438.858 46.2105 6.9741 27.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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