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" All In" Meatless Mincemeat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8329
Energy (kCal)5927.0277
Carbohydrates (g)1479.8318
Protein (g)53.2241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 3 diced 347.88 92.3889 1.7394 1.1373
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    beet 1 shredded - - - -
    tomato 18 ounces chopped 91.8524 19.8503 4.4906 1.0206
    orange 1 juice 1.7625 0.4406 0.0352 0.0045
    lemon 1 juice 1.2808 0.4116 0.0486 0.0132
    cranberry 1 cup 50.6 13.167 0.506 0.14300000000000002
    demerara sugar 3/4 cup 627.0 161.8485 0.198 0.0
    stevia powder 1 teaspoon - - - -
    honey 1/4 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    raisin 1 1/3 cups 664.4 174.94400000000002 7.457999999999999 1.012
    apricot 4 ounces diced 54.431000000000004 12.6099 1.5876 0.4423
    prune 12 chopped 2948.4 780.6239999999999 24.4296 5.6160000000000005
    date 3/4 cup diced 310.905 82.7206 2.7011 0.43
    cranberry 1/2 cup dried 50.6 13.167 0.506 0.14300000000000002
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/2 teaspoon - - - -
    allspice 1/2 tablespoon 7.89 2.1636 0.1827 0.2607
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    cinnamon 1 tablespoon - - - -
    ginger 1 tablespoon fresh-grated 4.8 1.0662 0.1092 0.045
    rum 1/3 cup - - - -
    almond liqueur 1/4 cup - - - -
    nut 4 ounces chopped mixed 438.858 46.2105 6.9741 27.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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