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Seitan Bacon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9642
Energy (kCal)529.652
Carbohydrates (g)72.0885
Total fats (g)19.9265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the doughs up and form into balls, each one separately. | 2. Break the red dough into 4 pieces and the white dough into 3-4 pieces. Flatten each piece and layer alternating colors on top of each other. This is your time to be creative. Once you have a big block of dough lay it on an oiled cutting board. Place another cutting board/saran wrap on top. Press your dough for at least 30 minutes. | 3. After your dough has been pressed bake at 300F for 45 minutes. Your seitan will be a bit undercooked but this is what you want. It makes it easier to slice and it will pan-fry better. | 4. Slice into bacon strips and pan fry to the desired crispness you like. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vital wheat gluten 1 cup - - - -
    soy flour 1/4 cup 91.14 6.7032 7.9401 4.3365
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    paprika 4 teaspoons 25.944000000000003 4.9671 1.3009 1.1859
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    water 2/3 cup 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    liquid smoke 1 teaspoon - - - -
    vital wheat gluten 1/2 cup - - - -
    soy flour 2 tablespoons 91.14 6.7032 7.9401 4.3365
    nuttitional yeast 1 tablespoon - - - -
    garlic powder 1 teaspoon 20.522 4.5093 1.0261 0.0453
    salt 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    canola oil 3 teaspoons 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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