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Grilled Gressingham Duck With Cherry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.3616
Energy (kCal)7994.1755
Carbohydrates (g)1937.2211
Total fats (g)48.6477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the grill to medium hot. Spray a grill rack with oil. Season the duck breasts and grill for 6-8 minutes on each side, or until cooked to your liking. | 2. While the duck is cooking, make the sauce. Spray a large, non-stick frying pan with oil and place over a medium heat. Add the red onions and cherries and stir-fry for 5-6 minutes. Add the remaining sauce ingredients and cook for another 10-12 minutes. | 3. To serve, slice the duck breasts and place on 4 warmed plates. Spoon over the cherry sauce and serve with a green leaf salad, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    salt - - - -
    pepper - - - -
    duck breast 4 - - - -
    onion 2 128.0 29.888 3.52 0.32
    cherry 100 7750.0 1887.9 155.0 46.5
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    red currant jelly 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken stock 150 ml 54.7788 5.3714 3.8345 1.8259999999999998
    gravy 1 tablespoon - - - -
    salad green mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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