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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees F. | 2. Spray a 12-count muffin pan with cooking spray. Mold biscuits to the shape of each muffin cup. Par-bake biscuits for 6 to 8 minutes until light golden. Remove from oven and set aside. You will probably need to smash them down with the back of a spoon. | 3. Heat the 2 tbls. oil in a large skillet over medium heat. Add ground beef and brown. Stir in the onions, salt, pepper and garlic and allow to cook together for a couple of minutes. | 4. Mix flour into the meat mixture and stir until a paste consistency is reached. Add beef stock to pan and stir in vegetables and herbs, the last few minutes, until combined. | 5. Reheat mashed potatoes in a microwave for 5 to 6 minutes. Stir in granulated garlic and onion powder. | 6. Spoon equal amounts (approximately 2 tablespoons) of warm potatoes on the bottoms of each par-baked biscuit. Then top with equal amounts of beef mixture (approximately 2 tablespoons). Finally top with equal amounts of Cheddar cheese. | 7. Return to oven and bake for 12 to 15 minutes until cheese is melted and browned. Remove from oven and allow to cool slightly before popping individual pies out with a knife. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
biscuit	1	can	refrigerated	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
onion	1/2		minced	32.0	7.472	0.88	0.08
salt	1 1/2	1/2		-	-	-	-
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
garlic	1/2 - 1	tablespoon	minced	0.0	0.0	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
vegetable	1	cup	mixed	109.06	24.738000000000003	4.388999999999999	0.266
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
rosemary leaf	1	tablespoon	chopped	-	-	-	-
potato	1 1/2	1/2	mashed	-	-	-	-
garlic powder	1	tablespoon	granulated	32.107	7.0548	1.6054	0.0708
onion powder	2	tablespoons	granulated	47.058	10.9186	1.4366	0.1435
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.