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Mini Shepherd's Pie-So Good!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8746
Energy (kCal)1080.7592
Carbohydrates (g)60.9908
Protein (g)116.2968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    biscuit 1 can refrigerated - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1/2 minced 32.0 7.472 0.88 0.08
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    garlic 1/2 - 1 tablespoon minced 0.0 0.0 0.0 0.0
    purpose flour 2 tablespoons - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    vegetable 1 cup mixed 109.06 24.738000000000003 4.388999999999999 0.266
    flat leaf parsley 2 tablespoons chopped - - - -
    rosemary leaf 1 tablespoon chopped - - - -
    potato 1 1/2 1/2 mashed - - - -
    garlic powder 1 tablespoon granulated 32.107 7.0548 1.6054 0.0708
    onion powder 2 tablespoons granulated 47.058 10.9186 1.4366 0.1435
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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