RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.87
Energy (kCal)	1080.75
Carbohydrates (g)	60.99
Protein (g)	116.29
Fatty acids, total saturated (g)	10.08
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.29
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.43
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.39
Fiber, total dietary (g)	9.42
Thiamin (mg)	0.52
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	0.37
Energy (kJ)	4514.88
Tyrosine (g)	0.08
Folic acid (g)	0.00
Protein (g)	116.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	32.50
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	3.75
Glucose (dextrose) (g)	1.68
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.38
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	614.78
Choline, total (mg)	323.48
Vitamin A, RAE (g)	22.04
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1208.78
Threonine (g)	0.07
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	0.27
Sodium, Na (mg)	1270.00
Galactose (g)	0.05
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	43.87
Vitamin A, IU (IU)	258.62
Energy (kcal)	1080.75
Fatty acids, total saturated 18:3 undifferentiated (g)	0.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.44
Retinol (g)	10.08
Leucine (g)	0.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	60.99
Betaine (mg)	35.41
Selenium, Se (g)	106.18
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.07
Phenylalanine (g)	0.11
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	256.89
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.76
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.20
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.74
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.13
Lysine (g)	0.17
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.66
Riboflavin (mg)	1.00
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.57
Valine (g)	0.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	2613.85
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	86.56
Iron, Fe (mg)	11.79
Folate, total (g)	131.31
Campesterol (mg)	0.00
Glycine (g)	0.11
Calcium, Ca (mg)	220.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	131.31
Fatty acids, total saturated 18:1 undifferentiated (g)	24.70
Magnesium, Mg (mg)	178.67
Ash (g)	13.00
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	8356.78
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.71
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.62
Arginine (g)	0.68
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.26
Lutein + zeaxanthin (g)	13.64
Sucrose (g)	1.52
Alanine (g)	0.10
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	6.53
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.13
Fatty acids, total monounsaturated (g)	25.68
Glutamic acid (g)	0.88
Vitamin C, total ascorbic acid (mg)	20.91
Vitamin K (phylloquinone) (g)	27.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	133.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.26
Lactose (g)	0.00
Folate, DFE (g)	131.31

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
biscuit	1	can	refrigerated	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef	1	lb	ground ground	530.40	0.0	104.58	12.19
onion	1/2		minced	32.0	7.47	0.88	0.08
salt	1 1/2	1/2		-	-	-	-
black pepper	1	teaspoon	cracked	5.77	1.47	0.23	0.07
garlic	1/2 - 1	tablespoon	minced	0.0	0.0	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-
beef stock	1/2	cup		85.68	9.33	3.16	4.04
vegetable	1	cup	mixed	109.06	24.73	4.38	0.26
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
rosemary leaf	1	tablespoon	chopped	-	-	-	-
potato	1 1/2	1/2	mashed	-	-	-	-
garlic powder	1	tablespoon	granulated	32.10	7.05	1.60	0.07
onion powder	2	tablespoons	granulated	47.05	10.91	1.43	0.14
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mini Shepherd's Pie-So Good!

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients