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Shepherd's Pies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)249.4199
Energy (kCal)3571.5769
Carbohydrates (g)141.5746
Protein (g)193.7574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 lbs ground 2422.224 0.0 153.1354 195.8645
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    worcestershire sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt coarse - - - -
    pepper - - - -
    pea 10 ounces thawed 119.0679 21.4039 7.9379 0.5670000000000001
    russet potato 2 1/2 peeled quartered - - - -
    salt coarse - - - -
    pepper - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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