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Bangers and Mash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.1853
Energy (kCal)1424.3104
Carbohydrates (g)236.2712
Total fats (g)33.1429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. Roast the sausages on a rack for 25 minutes, turning over halfway through the cooking time. | 3. While the sausages are roasting, dice the potatoes and boil them until very tender in water salted with 1 Tbs salt. | 4. While the potatoes are cooking, melt the butter for the gravy in 12 inch skillet. | 5. In the skillet, saute the onions over medium-high heat until they are starting to caramelize, stirring often. | 6. Sprinkle the flour over the onions and mix well before cooking for a few more minutes. | 7. Stir the broth, vinegar, worchestershire suace, mustard, pepper, and salt into the onions and continue to cook until the gravy thickens. This is not a super thick gravy, but it should coat a spoon. | 8. When the gravy is almost ready, the potatoes should be done. Mash the potatoes (I do this by hand, but you could use a mixer) with the milk, butter, nutmeg, and salt. | 9. Serve the gravy over the sausage and potatoes with a side of buttered peas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    yukon gold potato 3 - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    butter 1/2 cup 256.5 11.7855 8.0145 21.6
    nutmeg 2 dashes - - - -
    salt 1/2 teaspoon - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    vidalia onion 2 sliced - - - -
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    pea 10 ounces sweet 119.0679 21.4039 7.9379 0.5670000000000001
    butter 1 tablespoon 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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