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Onion Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.7484
Energy (kCal)1272.3475
Carbohydrates (g)156.9817
Total fats (g)57.8501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup kettle, saute onions in the butter for five minutes or until transparent. | 2. Remove kettle from the burner. | 3. Sprinkle flour over the onions and stir in with a wire whisk. | 4. Slowly add water stirring with the whisk continuously to avoid lumps. | 5. Return to burner and simmer on medium low for about 30 minutes, stirring frequently. | 6. Blend small quantities at a time in a food processor or blender and return to soup kettle. | 7. Slowly add milk, stirring with the whisk. | 8. Beat the egg yolk briefly with the whisk. | 9. Slowly add about 1/2 cup of the soup to the egg and blend well. | 10. Add to soup kettle and heat through. | 11. Avoid boiling. | 12. Add salt and cayenne pepper to taste. | 13. Grate Edam cheese over soup and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 6 chopped 384.0 89.664 10.56 0.96
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    water 3 cups 0.0 0.0 0.0 0.0
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt - - - -
    cayenne pepper - - - -
    edam cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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