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Escarole Siciliano

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8329
Energy (kCal)388.816
Carbohydrates (g)9.2591
Total fats (g)40.9407
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok over high heat. Add escarole; cook and stir until greens begin to wilt. Stir in lemon juice. Add capers, salt, and olives; cook and stir for another 15 seconds. Season with black pepper to taste. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    head escarole 2 rinsed dried chopped - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    salt 1 pinch - - - -
    kalamata olive 10 - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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