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Shepherd's Pie - Alton Brown

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.2731
Energy (kCal)2795.5502
Carbohydrates (g)79.4038
Protein (g)147.5353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 1 1/2 1/2 - - - -
    half 1/4 cup - - - -
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    kosher salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    purpose flour 2 tablespoons - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    thyme leaf 1 teaspoon chopped - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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