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Egg Salad on English Muffin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3998
Energy (kCal)855.66
Carbohydrates (g)3.925
Total fats (g)74.9694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop boiled eggs. | 2. Mix in chopped onion, Dijon mustard, mayonnaise, chive, salt pepper to taste. | 3. If you like more runny texture you can add 1Tbsp. water. | 4. Spoon egg salad on lightly toasted English muffin. | 5. Top with cherry tomatoes, cucumber and salad leaves. | 6. Tip: if you have any left over cooked bacon, chop it finely and sprinkle on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 hard-boiled 429.0 2.16 37.68 28.53
    onion 1/4 chopped 7.0 1.6345 0.1925 0.0175
    dijon mustard 1 teaspoon - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    salt - - - -
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    english muffin 6 cut toasted - - - -
    cherry tomato cut - - - -
    cucumber sliced - - - -
    mix green salad leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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